Interview with Iraqi Rebel

Classic stuff.

Thursday - 5/31

5AM - Tough to get motivated.

Reverse Hypers, 45 degree hypers, Romanian Deadlifts w/ trap bar.

Grip Training

2x45 Plate Pinch Rotations - 4 bouts with: +10lbs, +11.25lbs, +12.5lbs, +13.75lbs
Good movement and control, but fucking sore today.

Curls with Triceps bar - 3 sets of 4. Loose form. These hit the tie-ins hard.

Wednesday - 5/30

5AM

YMCA - Lats, bi's, tris. 15-20 reps each set. Hammer machines and cables.

Arms are sore.

A New Captain of Crush

Our Man in Finland kicks gripper ass!

IRONMIND ANNOUNCEMENT

Congratulations Teemu.

Tuesday - 5/29

4PM - Was going to skip today. Might as well make it 4 workouts in a row.

2x45 Plate Pinch Rotations - 5 bouts with: +7.5lbs, +10lbs, +12.5lbs, +15lbs, +16.25lbs
Totally fucking shot. But a pretty good workout nonetheless. No grip work tomorrow.

Why You Should Never Use a False Grip When Bench Pressing

What is it with all these moronic spotters out there also?

Monday - 5/28

Memorial Day - Think of the troops.

8AM - Reverse Hypers - 45 Degree Hypers. Did more than usual here. Had to get the stiffness out.

YMCA Closed - So - Close Grips w/ Apollon's Axle. Sets of 20, pair of 45's each end and some change. 6 or 7 sets. Elbows sore.

Grip Training

2x45 Plate Pinch Rotations - 3 bouts with: +6.25lbs, +7.5lbs, +11.25lbs - Thumb Callouses were giving the warning. Stopped a tad short each set. No sense in blowing it. These are fucking murder.

Curls with triceps bar. 4,4,4,4

Indian Superman-Govinda

Truly a life altering video. Excuse me while I kneel.

Sunday - 5/27

9AM

Reverse Hyper, 45 degree hyper, Romanian Deadlifts

Grip Training

2x45 Plate Pinch Rotations - 4 bouts with: +5lbs, +7.5lbs, +11.25lbs, +20lbs

Curls with triceps bar. 15,15,12,10,8

Reverse Curls w/ Apollon's Axle

Not a bad day.

Saturday - 5/26 - More

YMCA - Bounced around from machine to machine or cables. Hit lats and arms.

Saturday - 5/26

7AM

Reverse Hyper, 45 degree hypers, trap bar deadlifts

Grip Training

2x45 Plate Pinch Rotations - 4 bouts with: +2.5lbs, +7.5lbs, +10lbs, +20lbs
Feel the burn!

Curls with triceps bar. 3x20. I have no idea how much the bar weighs. I am digging these.

Reverse Curls w/ Apollon's axle - 1 setx20

Friday - 5/25

5AM

YMCA - Close Grips, Hammer Bench machines, preacher curls, Kelso Overhead Cable Shrugs, abs and lower back. Still not much structure.

ARMS SORE.

Thursday - 5/24

8AM

Reverse Hyper, 45 degree hyper, Romanian Deadlifts w/ trap bar.

Grip Training

2x45 Plate Pinch Rotations - 6 bouts with: +1.25lbs, +6.25lbs, +7.5lbs, +10lbs, +27.5lbs, +27.5 - Last 2 sets concentrated on just getting a few hours of rotation.
Fucking brutal.

Hammer Curls with Triceps Bar - 5 sets 15 reps.

Time for Jack's Blue Heat and eggs.

Wednesday - 5/23

5AM

YMCA - Hammer Lat Pulls, Hammer High Rows, Cable work, smith presses, Hammer Seated Press, Hammer Preacher Curls, other odds and ends. Nothing formal.

Lower arms sore. Need to clean my gutters, that will serve as recovery activity.

We see the Fictional Hand Camarilla is now pushing the Ivanko Super Gripper. (We are treated to a photo of the self-appointed guru closing it at an easy setting, truly the fictional way. ;) ) If you are going to buy, we recommend PDA. It's less expensive and they are a sponsor of the GripBoard. Save your Visa card from a painful reaming. ;)

Buy your IVANKO SUPER GRIPPER HERE.

Tuesday - 5/22

7AM

Reverse Hypers, 45 degree hypers, trap bar deadlifts.

Grip Training

2x45 Plate Pinch Rotations - 9 bouts with: +1.25lbs, +6.25lbs, +7.5lbs, +8.75lbs, +10lbs, +11.25lbs, +12.5lbs, +13.75lbs, +15lbs. Tough going today. No gas. So pushed through and added a few more sets than usual.

Cooldown with reverse curls w/ Apollon's Axle

Listened to the Promo of Orange Goblin's upcoming CD. Heavy baby! My pre-order is in.

Self Loathing

What the frig is it with that Darden Site? If you pull out the inane stream of consciousness drivel of the "Retired NFL Strength Coach", you are left with thread after thread that ends up in the ball sack buffing of Casey Viator. People that was over 30 years ago, and he had his most success as a Weider boy. Get over it.
;)

The Sarah Connor Chronicles Trailer

This could be a good lead up to the Terminator movie.

Monday - 5/21

530AM - Crisp

YMCA - Close grips, Hammer Machines, cables, odds and ends. High reps.

Thumb and pinky pads sore.

Chad Woodall - 3 x 15K Pinch

By way of the NapalmJedd Blog:



Jesus H Christ.

Sunday - 5/20

8AM

Reverse Hypers, 45 degree hypers, Romanians w/ Trap Bar

Grip Training

2x45 Plate Pinch Rotations - 6 bouts with: +0lbs, +25lbs, +25lbs, +26.25lbs, +20lbs, +0lbs. Every inch was hell.

Reverse Curls w. Apollon's Axle