Thursday - 7/31

6AM - Tough time getting up.

45 Degree hypers - one leg variant
Reverse Hypers

Standing Presses - Norbert!

Grip training

Right - Plate Pinching
Left - Blob50 PInching
Glove pinching
cooled down with 1/2 York 80

Too fucking busy at work.

Wednesday - 7/30

530AM - Fucking tired

Pullups - allot x 2
Rope Rows - 3x15
Hammer Lat Pulls - 4x15
circuited around.

Tuesday - 7/29

5AM

45 Degree Hyper - 1 leg - more reps than ever.
Reverse Hyper

Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Glove work w/ Plates - alternated hands
Cooled down with 1/2 York 80.

We just noticed Ironmind is now certifying on the 3.5 Gripper. We look forward to further rule
changes and insulting commentary directed towards our favorite grip forum. ;)

Monday - 7/28

530AM

Close Grip Bench - 50,40,30,20
Rope Tricep Extension
Dumbbell Laterals - 5x6
Abs

The FIRST Trap/Squat/Shrug Bar? THE SQUAT FRAME by Leslie W. Carlson

From the always Excellent Tight Tan Slacks of Deszo Ban.

Sunday - 7/27

7AM - Humid already
45 degree hypers - one leg variant
reverse hypers

Standing Presses - sore today.

Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Glove pinching
Carried 1/2 York 80 around
Concentration Hammer curls with 2.5" dumbbell

There was a recent thread on the GB about attaching weights for pinch work. If you
have the cash, the best bang for the buck will be magnetic Platemates. I have multiple
pairs of 5/8lb, 1.25lb,2.5lb and 5lb. They will become a solid mass with your implement(s).

I've been watching videos of the "laying string attached plates over the tops of blobs" method.
Many of the examples shown have the implement leaving the ground first and the plates leaving
the ground when the strings slack is finally taken up. This is like getting a head start in a foot race. You are fooling yourself when you win.

If you are going to use this method, be sure that the added plates are not
touching the ground and they get airborne at the same time as the implement.

Saturday - 7/26

7AM
45 Degree Hypers - one leg variant
Reverse Hypers

Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Carried 1/2 York 80 around cellar, put it on top of things etc.

YMCA
Pullups - alot
Circuited around.
Worn out from work. Infected by the fuckits.

Friday - 7/25

530AM
Dragging my ass. Rough week at work.

Close Grips - 4x35
Rope Tricep Extensions - 4x12
Rope Face Pulls - 3x20
Dumbbell Laterals - 6x6
Abs

Thursday - 7/24

The Image above makes us wonder how fucked up grip has become. ;)

5AM - Rain/Humid

45 Degree Hyper - One leg variant
Reverse Hypers

Standing Presses

Grip Training

Right - Plate Pinching
Left - Blob50 Pinching
Played around with ancient 1/2 York 80
Glove Work

A note to the new visitors here, the BLOB50 is a GordonV York 1/2 100 replica.
I own 2. If you get good with these, you will pretty much dominate other Blobs.

Tuesday - Wednesday - 7/22-7/23

Tuesday - 5AM
Reverse Hypers
45 Degree Hypers - One leg

Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Tossed - 1/2 of York 80 around
Glove work

Wenesday
530AM

Pullups - 3x35
Rope Rows - 3x20
Rope Face Pulls - 4x12
Lateral Raises - 5x20 - get rid of soreness
Light arms
Elbow traction

Monday - 7/21

530AM
Sore

Close Grip Bench - 4x30 w/ 225
Side Lateral - 6x10, bump in weight each set
Rope Tricep Extensions
Abs

See the new Batman. This is how the Joker is supposed to be.
If you have read comic books for 40 years, you will know what I mean.

7/20 - Sunday

8AM - Already hot and humid
45 Degree Hypers - One leg variation
Reverse Hypers

Standing Presses

Grip Training
Right - Plate Pinching
Left - Blob50 Piching
Glove work - plate pinching
quick pace

Saturday - 7/19

7AM - Hot and Humid. Rain last night
45 degree hypers
Reverse Hypers

Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Titan's Telegraph
Quick pace

YMCA

Pullups - 3x33
Hammer Lat pulls - 4x20
Rope Rows - 4x12
Circuited around

For Some Ohioans, Even Meat Is Out Of Reach - NPR News

Fat fucks who can't afford to eat enough. ;)

....The rising cost of food means their money gets them about a third fewer bags of groceries — $100 used to buy about 12 bags of groceries, but now it's more like seven or eight. So they cut back on expensive items like meat, and they don't buy extras like ice cream anymore. Instead, they eat a lot of starches like potatoes and noodles.....

I blame George Bush's friends in Big Ice Cream for this high priced crisis.

I'd like to shop with them and see how they are stretching $100.00 to buy 8 bags of friggin
groceries. I can use the help. ;)

Read the entire tear soaked article at NPR HERE.

Hat tip to the magnificent Moonbattery Blog.

Friday - 7/18

530AM

Close Grip Bench - 1x20, 4x30
Rope Tricep Extensions - 6x10
Side laterals - 5x10
Abs

Thursday - 7/17

5AM
45 Degree Hypers
Reverse Hypers

Standing Presses

Grip Training
Right - Plate Pinching
Left - Blob50 pinching
Glove pinching

Wednesday - 7/16

530AM

Pullups - 3x30
Hammer Lat Pulls - 3x20
Rope Rows - 4x15
Rope Face Pulls - 4x15
Light Shoulders
Arms
Abs

Tuesday - 7/15

5AM
45 Degree Hypers
Reverse Hypers

Grip Training
Right - Plate Pinching
Left - Blob50 Pinching
Work Glove pinching

Monday - 7/14

530Am - Stiff from the rain last night.

Close Grip Bench - 5x30
Decline Hammer Bench Shrugs - 3x20
Rope Tricep Extensions - 5x10
Halbert Dumbbell Laterals - 4x12
Abs


We see another gripster just pulled up the originalfatmanbiglieblob.
As we said earlier, the ice is broken. ;)

Let's also give up on comaparing body size with gripper closed. I feel like
we are reliving 2004 on our beloved forum.

Sunday - 7/13

830AM
45 degree hypers
Reverse Hypers
Standing Presses

Grip training
Right - Plate Pinching
Left - Blob50 Pinching
Glove pinching

Tony Snow - RIP