Do Not Fear - Still Here

Been buried with work and fairly nauseated with the endless cycle "whycanticlosemynumber3gripper" posts on our beloved forum.

We see our favorite legendary "retired" NFL strength coach has decided to return to forum posting by way of the newly hatched Ironmind Forums. It's charming to see all participants trip over their penises to placate our favorite forum crazy. The 3 dots ... and incoherent ramblings are in full effect. One must ask, how long until the permanent ban? ;)

Weekend - 3/13 - 3/14

Rain and more Rain

Alotta dips and chins

Grip Training - Same both days

Right - Plate Pinching w/45's + Platemates
Left - Grippers. CC Set.

Wrist curls with Holle It Up
Titans Telegraph

OK overall, but difficult to focus, energy down.


Stallone!

Merlin Olsen - RIP

Thursday - 3/11

5AM - Sore from dips yesterday.

Moved quick, short rests. Wanted to get a cigar in before work.

Right - Plate pinching w/45's + chain + Platemates
Left - Credit card gripper work. These blow.

Holle-It-Up Dumbbell Wrist curls. These are frigging murder.

Took garbage out for GPP.

Pre Order Pulling John - John Brzenk

Weekend etc.

Have not missed any days. Busy with work and reading.

We just recently caught up with the "Mighty Mitts" results and videos. Yes there probably was too much "thickbar", but the double Inch farmer walks for distance should go down as the biggest grip feats of the year. This "show" demonstrated to the grip world that the grip nuts and fruits have to come to terms with these contests, adapt and get stronger.

Tuesday and Thursday

Sore both days. Sick most of week.


Piddled around on Tuesday, screwed off on Thursday.

Avatar and Pocahontas - Same Movie

CFV 426 - Avatar/Pocahontas Mashup FINAL VERSION from Randy Szuch on Vimeo.

Sunday - 2/28

Bit more snow last night. Sore all over.

Grip Training

Right - Plate pinching w/45's + chain + platemates
Left - Grippers. Sore from yesterday. Got the fuckits and just screwed around.

Titan's Telegraph
Twist Yo Wrist

Saturday - 2/27

Hit it on Tuesday and Thursday. Too tired and pissed off to post.

Between Thursday and continuing this morning got hammered with snow. Wrestling with snow blower and shovel took its toll. Will treat as GPP. ;)

Hit dips and chins before grip. Dips - weight + chain. Fairly impressive.

Grip Training
Right - Plate pinching w/45's + Platemates.
Left - Credit card work

Wrist curls with Holle It Up. - These a brutal, in a good way.

Saturday - Sunday 2/20-21

Saturday - Many dips with lots of chain.

Grip Training - Both Days

Right - Plate pinching w/45's + chain + Platemates
Left - Credit Card gripper work. Slow, steady progress.

Wrist curls with Holle It Up Dumbbell
Twist Yo Wrist wrist roller
Titan's Telegraph

We see the Kinney Squat Claims got some new life on both the Cyberpump Forums.
The squat claims of 440x60 Never Happened. For you newbies searching around for video, background etc, stop now. This updated "DVD video" is tantamount to Fonzi jumping the shark on Happy Days. JK's grip legend reputation has been relegated to "side show strongman" status.

Thursday - 2/18

Cold and damp

Sore from dips yesterday. Tuesday's workout was about the same. Too frigging tired to post.

Grip Training
Right - Plate pinching w/45's
Left - Credit card gripper work
Twist Yo Wrist

Who is the fucking moron who posted on our beloved grip forum that John Grimek picked up an Inch Dumbbell?

Sunday - 2/14

6AM - Cold

Dip muscles sore.

Grip Training
Right - Plate pinching w/45's + Chain + Platemates
Left - Credit card gripper work
Wrist curls with Holle It Up dumbbell
Titan's Telegraph

Why is it when someone posts a blob or "blob like implement" lift video, the thread turns into a handsize debate? Stop your fucking whining people. ;)

Saturday - 2/13 - Cold
Did not miss Thursday.

Dips with chain - a lot.

Grip Training
Right - Plate Pinching w/45's + Platemates
Left - Credit card work.
Wrist curls with Holle IT Up

Tuesday - 2/9

5AM - Snow on the way.

Sore from chins yesterday.

Grip Training
Dialed back. Still a tad sore from weekend.

Right - Plate pinching w/45's
Left - Credit card work
Wrist curls with Holle It Up Dumbbell. This hits it hard. Again - use it correctly.

Sunday - 2/7

6AM
COLD

Dip muscle sore.

Grip Training
Right - Plate pinching w/45's + chain + platemates
Left - Credit card gripper work
Wrist curls with Holle it up dumbbell. Pay attention to proper positioning with this.
If used wrong, it will just feel like a fat dumbbell. The instructions that come with it are clear.

Saturday - 2/6

6AM

Snow coming.

Started with Dips + 5/8" chains draped through dip belt, 8 chains, lotta reps per set.

Grip Training
Right - Plate pinching w/45's + 3/8" chain + platemates.
Left - Credit card set work. Off kilter today.
Fat DB wrist curls. Steady improvement.

Thursday - 2/4

430AM

Cold and damp.

Grip Training
Right - Plate pinching w/45's + chain + platemates.
Left - Grippers - credit card
Fat DB wrist curls

How many frigging times do we have to re-visit "Ronnie Coleman Closes a #3"
Soon to follow - Ed Coan cannot close a #2 ;)

Tuesday - 2/2

5AM

Frigging cold. Chin muscles sore.

Right thumb callous split. Sting.

Grip Training

Right - Grabbed the work glove and did high rep plate pinching.
Left - Credit card gripper work. Every so slowly progressing.
Titan's telegraph
Skipped wrist curls. Still sore from weekend.

Weekend - 1/30 - 1/31

Saturday and Sunday

Fucking cold both days

Grip Training

Right - Plate pinching w/45's + chain + platemates
Left - Credit card work
Fat DB wrist curls
Titans Telegraph

Recently Leaked In

We just received the following excerpt. Hopefully our inside guy will send the rest. ;)