Thursday - 10/30

5AM

45 Degree Hypers, Reverse Hypers
Shoulder work.

Grip Training

Right - Plate Pinching - chains through plate hole + Platemates on each side.
Left - PDA Blobette Pinching.

Who else gets irritated with all the "help me with my bench press/squat/deadlift" questions
on our favorite grip forum? Aren't there other forums for this stuff? ;)

Tuesday - 10/28

5AM - Snowing!

45 degree hypers - w/ weight
Reverse Hypers

Grip Training
Cellar 61 degreesF - cold air coming. Plates had stinging feeling.
Lower arms still sore from weekend. Backoff

Right - Plate Pinch. Chain through plate holes.
Left - PDA Blobette

Still levering for elbow rehab. High reps.

Peeled shells off hard boiled eggs for cooldown.

CLASSIC WILLIAM SHATNER

Shatner's plug for less gun control.



Fantastic.

Back

Got too tied up with too many things. Did not miss a workout. May have had the biggest pinch day left handed with the PDA blobette and added weight yesterday. I need to check the logs. The 45's are coming along with added weight also. Pinching the bigger plates seems to work the whole arm
intensely but the blob type work seems to stay local to the hand and wrist. Of course this may vary depending on your physical make-up.

In our brief visits to our beloved grip forum, we were pleased to see another hand size thread start. ;) The phrases "hand size" and "credit card set" should be banned.

We have got some amusement out of the "I'm quitting school to become a strongman thread". We are all for following your dreams. Better to try and fail, than spend your life miserable and wondering. If you make it, great. If you fail, and end up living under a bridge, giving handjobs to old chickenhawks for a few bucks food money and to save for a bus ticket home, well say la vi.

Sunday - 10/13

7AM

45 Degree Hypers, Reverse Hypers

Shoulder Laterals - Worked all sides.
Standing Presses

Grip Training

Right - Plate Pinching
Left - PDA Blobette Pinching
Lever work for elbow rehab

Too friggin lazy to post all week. I have been experimenting with some plate pinch tactics.
When the disgust leaves me, I an going to post some stuff up.

Sunday - 10/5

7AM
Cold Fucking garage.
45 Degree Hypers
Reverse Hypers

A pile of shoulder laterals, worked all sides.
Standing Presses

Grip Training

Right - Plate pinching
Left - PDA Blobette Pinching

Leverage movements. Elbow rehab.

Saturday - 10/4

7AM

45 Degree Hypers - One leg and 2 legs w/weight
Reverse Hypers

Grip Training
Right - Plate Pinching :)
Left - PDA Blobette work. If PDA still has these, get one before they are gone forever.

Leverage work - Elbow Rehab. Marked improvement over the past 2 weeks.

YMCA
many pullups
circuited around

Week

Did not miss any workouts, just too fucking lazy to post.

Tuesday - 9/30

5AM - the early bird gets the fucking worm

Reverse Hypers
45 Degree Hypers - 1 leg, 2 leg w/ weights

Grip Training
Right - Plate Pinching
Left - PDA Blobette
Leverage work to get elbow on track.

We could not help but notice that last training tip from the Fictional Group's SPAM. Fucking Hammer Machine Decline benches as a recommended movement? Shaving with a Piranha is more useful. ;)

Monday - 9/29

530AM

Right elbow still screwed when doing any type of flat benching.

Light Bench - 135-3x50
Pullups - Alot
Rope Tri Extensions
Abs

I bought as bottle of Paul Newman Tomato Sauce yesterday.

Sunday 9/28

7AM

45 Degree hypers - 1 leg sets, 2 leg sets w/weight
Reverse Hypers

Standing presses
Laterals - 3 sets each - side, rear, front

Grip Training

Blobette and plate pinch work

Rained last night, humidity through roof.

Saturday - 9/27

Took a week off to hit the beach, then got murdered at work this week.
Still managed to get grip work in.

We just got the latest spam from the Fictional Grip People. As we predicted, it looks
like Joe Kinney is releasing his DVD through them. Something else we will never buy. But who needs it now? You have the strongest gripsters in the world exchanging information at the Gripboard - for free - why bother?

Our Previous posts to the subject:

Kinney 1
Kinney 2

Saturday - 9/13

7AM

45 Degree Hypers - one leg, 2 leg w/ weight.

Grip Training

Ad Hoc - Plate and wide pinching
Leverage work for elbows.

Friday - 9/12

Leverage work for elbows

Light Benches, circuited around with other shit.

Don't Forget

What those fucks did to us on 9/11/2001.

Image from the fine folks at POLIPUNDIT

Wednesday - 9/10

530AM

45 degree hypers - 1 leg sets then 2 leg sets w /weight
Reverse Hypers

Leverage work to get right elbow/bicep/delt straightened out. It seems to be working. But will be a long road.

Image from THE REAL BARACK OBAMA

Monday/Tuesday 9/8-9/9

Monday - Tuesday
Homebased. Had to be at work early

Monday
45 Degree Hypers w/weight
Reverse Hypers

Regular Grip Bench w/ Apollon's Axle and a Pair of chain - 10 sets
Seated Front DB laterals - 6 sets

Tuesday
Grip circuit - PDA Blobette (It seems like yesterday we spoke with John Szimanski on the phone to order this. RIP)
Plate pinching etc

Doing light leverage work. Seems to help right elbow and shoulder. Will continue
every night.

Sunday - 9/7

8AM
45 Degree Hypers - 1 leg, 2 legs w/ weights
Reverse Hypers

Standing Presses and Laterals.

Grip Training
Variety of pinching, nothing formal. Worked quickly.

Saturday - 9/6

Got a 630AM call that one of our data centers was flooded. B.H.I.C.A (Bend Over Here It Comes Again). Spent the day cleaning soggy shit, then turned over the facility the the water cleaning experts.

Did a mid-afternoon grip workout, then got called again that 2 buildings were without fucking power.

Immediately went to liquor store and acquired a magnum of Jack Daniels.

Do Over tomorrow.

Sarah Palin kicks Terminator Ass

Did We Click the Wrong Link?

We fired up, what we thought was our favorite grip forum's main page and was greeted by a thread discussing the health benefits of shitting squat style. Health Quackery advocacy is grip's dirty little secret. ;)