Monday - 8/4

530AM

Close grip Bench - a lotta reps w/ 225
"Arnold" Lateral raises lying on incline bench - lost count
Side Lateral - 4x12
Rope Tricep Extensions - who knows.
Abs

We could not help but notice a post in the Double Stamp #3 Calibration Thread, on out favorite grip forum, about some 45 pound plates weighing 42 pounds. Hmmmm...Makes You wonder. If you are a pinch fanatic, you will know what we are thinking.

Another piece of SPAM from the Fictional people today, the lovefest with Kinney continues. How long before the DVD appears on the Fictional site? ;)




Kenny Rogers may be the most versatile entertainer in the history of mankind.