530AM
Close Grip Bench - 5x alotta
DB laterals - 6x5
Rope Tricep Pushdowns - 8x12
Abs
After receiving the latest Fictional Hand Spam, detailing their new found lovefest with Joe Kinney. It may be starting to make sense why gripsters are having their Kinney DVD orders returned by the Post Office. Let's sit back and observe. We saw how successful they made Steve Justa. ;)
The grip world is a true shithole. ;)
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
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Grip Links
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- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
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- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
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- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden