I have a variety of cut up York Dumbbells. From 25lb blobs to 40lbs blobs. I also purchased
a 50 lb blob replica (actual weight 51.5lbs) from a great guy on the Gripboard.
Blob training is great for strengthening the WHOLE hand as it works you thumb extensively. Something grippers do not do.
I'll get some photos up soon.
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2005
(288)
-
▼
September
(23)
- Friday Workout 9/30
- IVANKO SUPER GRIPPER at Amazon by APT!
- Thursday Workout 9/29
- Black Metal for Tomorrow's Workout
- Wed Workout 9/28
- Some Grip Training Links I Stumbled On
- Tuesday Workout 9/27
- Posting on Forums
- Monday Workout AM 9/26
- Clay Edgin Article over Dave Draper's Forum
- Cool Gripper Page
- Micro Loading
- Sunday Workout 9/25
- Keep a Log
- A good Bending and Grip page
- Non Grip Related - Using your Ipod with Linux
- Liniment
- HAND SIZE
- Saturday Workout 9/24
- BLOB Training
- Lower Back ReHab
- Hand Grippers
- I hate Hand Grippers
-
▼
September
(23)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden