Thursday Workout 9/29

I started with some reverse hypers, 45 degree hypers and ab work on the 45 degree. Then seated presses. In between the presses I worked in warmup sets on the grippers. Trainer through #2. My forearm extensors felt fatigued from the start. So I backed off and did some light blob work and medium reverse wrist curls and regular wrist curls. ALL curls are done with a EZ curl bar.

Music : Vesania - "God the Lux" (See link below.)