Monday Workout AM 9/26

Nothing big here. I went to the Y at 5:30AM and cruised through some close grip benches, the Hammer machines, and some lat work. Any plate I picked up, I concentrated on pinch.
Nothing heavy, just for some active recovery.

Your gains on pinch will come when you learn to use your "hand" to pick the implement up, not
just your fingers.

Check out the David Horne article at the DieselCrew. (PDF Viewer required).

Lower Arms were a bit sore this morning.