1 Arm Dumbbell Rows - 60x20 110x15 170x10 140x12
Used regular grip olympic dumbbell. This works the grip pretty good.
Did some seated presses, then fooled with the Trainer and the Titan's.
Music:
Deeds of the Flesh - Crown of Souls
Great album, without this I'd have a hard time getting started at 5AM to do this crap.
