Monday - 2/19

5F degrees. These temp swings are killing me.

Lower arms, and "shrug chain" sore.

530AM
Close Grip Bench - Index on smooth - 135x40, 225-4x30
Hammer Flat,Incline,Decline - 2 passes - no rest
Kelso Overhead Crossover shrugs

Need to get a wisdom tooth yanked. Hopefully this involves some sort of
post procedure narcotics.