Thursday - 2/1

19degrees F out.

Trap Bar Deadlifts - 3x20+
Shrugs w/ Apollon's Axle - Overhand Grip - 65% day - 213x10, 283-8sets of 3
Rested 15-30 seconds between sets. "Speed day"

Grip Training
Blob50
Left - 7 double attempts - a couple of close calls here. ;) I hate this fucking thing.
Right - 7 doubles - full deadlifts.

Too hungry to continue.