Thursday - 2/15

2F degrees. Got a few more inches of snow last night.

Sore all over from pushing the white shit around. Also helped dig a few cars out at the intersection. Had to concentrate to get through things.

Trap Bar deadlifts - 5x20

Shrugs w/ Apollon's Axle - Overhand grip - 65% day - 213x10,283- 7 sets of 6. Volume bump. Short rest intervals.

Grip training

Blob50
Fucked around a bit. Thumbs rebelled after yesterday's shoveling. ;)