530AM
Woke up shagged. Decided to coast.
YMCA
Close grip - index on smooth - 135x20 185x20 225x50
DB Bench - 75's - 50,30,30
Hammer Incline,Decline,Flat - 1 circuit
Rope Pullovers
Abs
Hammer Hi Row - 3x30
Little or no rest between most sets.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2006
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May
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- Wed Workout - 5/31 - Feeder
- Wed Workout - 5/31
- Tues Workout - 5/30
- Monday - 5/29
- Sunday Workout 5/28
- Vacation
- "Seasoning"
- Monday - 5/22
- Benching Without A Spotter or Safety Rack
- More Amazon Stuff
- Sunday Workout 5/21
- Saturday - 5/20 YMCA
- Steve Justa
- Saturday - 5/20 GRIP
- Friday - 5/19
- Thurs - 5/18
- Wed Workout - 5/17
- Tues Workout - 5/16
- Monday - 5/15
- Sunday Workout 5/14
- Saturday - 5/13 YMCA
- Saturday - 5/13 Grip
- Friday - 5/12
- The continuing wasted bandwidth evolution thread
- Thurs - 5/11
- Some Musings
- Tues Workout - 5/9
- Monday - 5/8
- DaVinci Code
- Sunday Workout 5/7
- Sat 5/6 - YMCA
- Saturday - 5/6 Grip
- Body Fat
- Friday Workout 5/5
- Thurs - 5/4
- Wed Workout - 5/3
- WHO GIVES A SHIT
- Tues Workout - 5/2
- Monday - 5/1
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden