Went to work 5am-7am
730am
Grip
Lower arms are hosed from the fat db hammers this week. Tried some block work with the 1/2 York 80. It would not leave the floor.
Did 5 sets of front levering with Ax. Saw some gains. Added platemates each set.
5 sets rear with the 12 lb sledge. Again more improvements.
Fooled with 1/2 York in between levering. Started to fly off ground once I warmed up more. BUT the hammers still have me fatigued a bit.
Stopped workout after 25 minutes.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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