Sunday Workout 5/7

8AM
Lower Back - Ab circuit
Upright Rows w/ Apollon's Axle - 10 sets of 10. Fast pace - last 8 sets were 173lbs.
This its the hands/forearms intensely. Depending on Thursday, will venture a few sets in the 213-223 range. Depending on how the back feels.
Levering - 12lb sledge to rear adding Platemates. Used Ax to front, adding platemates. Best ever. Cheat/Sloppy reps over the past month with the magnets piled on, has made a difference.
Worked blobs last. Hands completely toasted, but still not bad. Need to get the "pinch CNS" back.

Tuesdays will just be hammer curls with the 2.5" dumbbells.