Lower Back ab circuit
Upright Rows w/ Apollon's Axle - 5 sets - 15-20 reps quick pace. 173-183 weight.
DB Hammer Curls - 2.5" - Seated - 3x5 70lbs
Hands were about 95% finished here.
Fooled with 1/2 York 80 - 3 rep sets, dls, with whole hand and last 3 fingers. 8 - 10 sets.
Had a hard time taking garbage out. I was still a bit sore yesterday. I need a vacation.
I see some pinhead on the gripboard is upset because his filed #1 gripper broke. He and others expect Ironmind to replace it. "It makes good business". FUKING MORONS. ;)
Music:
Sodom - Sodom
