Stiff Arm "pullovers" on chin bar. 3 sets 10-12+ reps.These have kept me sore since I started them.
Hammer Lat Pull, Rope Pulls - 3 supersets
Smith Press, Hammer Press - 3 supersets
Rope Curl, Hammer Curl - 3 supersets
Rope Pressdowns
Abs
Still a bit sore overall. I need this vacation coming up.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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May
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- Wed Workout - 5/31 - Feeder
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- Sunday Workout 5/28
- Vacation
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- Monday - 5/22
- Benching Without A Spotter or Safety Rack
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- Steve Justa
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- Wed Workout - 5/17
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- The continuing wasted bandwidth evolution thread
- Thurs - 5/11
- Some Musings
- Tues Workout - 5/9
- Monday - 5/8
- DaVinci Code
- Sunday Workout 5/7
- Sat 5/6 - YMCA
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- Body Fat
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden