Lower arms and bi's are are trashed from from this morning's 2.5 inch DB hammer curl workout. This might be the change that I needed.
I noticed that the charlatan's emails from FHS (Functional Hand Strength), have been going straight to my "catch accounts" automatic SPAM folder. I smell the beginning of the end with this guy. How many emails do I need reminding me that there are only a few "SLIM" posters left. ;)
The latest evolution debate on the Gripboard is now up to 9 pages. The creationists are quoting bitter "scientists" and dust covered 100 year old citings. Look fellows, move on. It is honorable that the Book of Fables (Bible) has enriched your lives, but some of us have accepted reality.
I'm taking the dog out now.