8AM
Upright Row w/ Apollon's Axle - 123x20 183x20 193x15
Seated DB Hammer curls - 2.5" - 70,75,70
Lower arms fried.
1/2 York DB - 12 sets 2-3reps - whole hand then to last 3 fingers. Finished with 5lbs of Platemates. Need to keep hitting last 2 and 3 fingers.
Worked in light levering in between sets.
MUSIC:
Nightfall [ENHANCED] [ORIGINAL RECORDING REMASTERED]
Candlemass
Great Doom.
