Lower Back Ab circuit
Lower arms still had some soreness from weekend.
Started Hammer Curls w/ 2.5 dumbbells. They are the Ironmind Husky Handle Olympics and I covered the handle w/2.0ID PVC, then taped them up. There is a BIG difference between the 2 inch Apollon and these 2.5" animals. Especially if your hands are 7.5" and under.
5 sets seated hammer curls - 50lbs - 10 reps per hand.
Light Ax levering - front and back - 3 sets
Fooled around with 1/2 York 80. This was a challenge. The hammer curls destroyed from the elbows down.
MUSIC:
Hate Eternal - I, Monarch
