Felt rested
530AM
YMCA
Close Grip Bench - index on smooth - 135x30 185x20 225x62 225x40 225x40
Hammer Bench, Hammer Incline, Hammer Decline - 2 circuits. High Reps
Rope Pullovers
Abs
Energy level was pretty good.
Lower arms sore from the weekend, esp. in the wrists.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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May
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Grip Links
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- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden