530AM YMCA
Stiff Arm LAt Pullovers hanging from chinup bar. 3 sets. These are intense. I have been sore every day.
Then launched into a circuit/feeder workout. No rest. Lats, shoulders, arms etc.
Arms were pretty beat up, no sense in overextending.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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