Friday Workout - 12/23

530AM
YMCA
Shoulder Rehab
Close Grip Bench - Index on smooth - old York bar - 135x50 185x20 225x20 315x10 315x10
Nothing balls to ball, no sense in getting stupid with shoulder.
DB Bench - 3x20
Hammer Bench, Hammer Incline, Hammer decline - 2 cycles
Medium Heavy Hammer Low Row - 5 sets
Light Hammer high row - 3 sets
Abs