Sunday Workout - 12/25

8AM
Lower BAck Ab rotation
Heavy Upright Rows with Apollon's Axle - 5 sets
Inverted Rows, Feet elevated, Apollon's - 4 sets - 20 second rest between.
Fooled with 1/2 York 80 and PDA Blobette. Added more shot. Used PlateMates. This thing is pretty close to full.
#4 Tug - Last 2 fingers
#5 Tug - Last 2 fingers.
I'm going slow on these, no need to tear pinky out. Felt solid
BrookField Towel Rolls - 2 laps
Homemade Formulator Extension - 3 sets.