530AM
YMCA
Shoulder Rehab
Close Grip Bench - Index on smooth - old York bar - 135x40 185x30 225x20 300x15 305x15
Light DB Bench - 3x20
Hammer Decline, Incline, Flat - 2 cycles. Medium Weight 20 rep sets
Hammer Hight Row - 3 sets medium weight.
Abs
Hands felt a bit sore in thumb pad area.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
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Contributors
Save time - find acerbic posts here
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Blog Archive
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2005
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December
(51)
- Saturday Workout - 12/31
- Observations
- Becca Swanson
- Thursday Workout - 12/29
- Wed Workout - 12/28
- Conspiracy Theory
- Tuesday Workout - 12/27
- Monday Workout - 12/26
- Sunday Workout - 12/25
- Saturday Workout 12/24 - Part 2
- Saturday Workout 12/24
- Extinct Dinosaur
- Friday Workout - 12/23
- Dinosaur Training?
- Thursday Workout - 12/22
- Wed Workout - 12/21
- THE OVERPRICED ROPE
- Tuesday Workout - 12/20
- More Secrets
- Monday Workout - 12/19
- Sunday Aftermath
- Sunday Workout - 12/18
- CRAP From FHS
- Saturday Workout 12/17 - Grip
- Saturday Workout 12/17
- Metric System
- 50 Dollar Green Gripper
- Friday Workout - 12/16
- John Brookfield - Blueprint for Grip Strength DVD
- Thursday Workout - 12/15
- Wed Workout - 12/14
- Tuesday Workout - 12/13
- Monday Workout - 12/12
- Sunday Workout - 12/11
- Conspiracy Theory
- Saturday Workout 12/10
- Friday Workout - 12/9
- Break From the Forums
- Thursday Workout - 12/8
- Wed Workout - 12/7
- IronMind 3.5
- Tuesday Workout - 12/6
- Wave of Moronic Postings on the GB
- Monday Workout - 12/5
- Sunday Workout - 12/4
- Saturday Workout 12/3 - Part 2
- Saturday Workout 12/3
- Friday Workout - 12/2
- More Douche Bags
- Thursday Workout - 12/1
- Douche Bag Post of the WEEK
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December
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden