5AM
Balmy 7 degrees.
Lower Back Ab rotation.
Grip
Warmed up with 2 hand beach towel rollup. This one is a keeper.
Fooled with 1/2 York80 and PDA Blobette. Adding PlateMates each set.
Finishe with 2 setos of 2 hand beach rollups again. Clamed weight on.
2.5lbs first set , 5lbs 2nd set.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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