Thursday Workout - 12/29

530AM
Lower Back/ Ab Rotation
Upright Rows/w Apollon's Axle - 6 sets. Heavy.
Inverted Rows/w Apollin's Axle - 5 sets. 30 sec rest between sets.
Hands felt like they worked.
Brookfield 2 Hand Towel/w additional hand towel Rollup - 4 sets. Add platemate each set.
The towel rollups are THE FIRST exercise ever that intensely hits the "pinky" clump for me.