Thursday Workout - 12/22

530AM
Lower Back/Ab rotation
Upright Rows w/ Apollon's Axle - 5 sets to heavy weight. Kept reps in 10-12 range.
Inverted Rows - Lay Face up on floor, elevate feet about 2' off ground, grab Apollon's and row. - 4 sets, short rests.
Fooled with 1/2 York 80 and PDA Blobette for a few sets. Hands tired.
Brookfield 2 hand towel rollups + 10lbs - 2 sets of 2 laps.

The thickbar work cuts into everything else. But it will pay off.