Tuesday Workout - 12/20

530AM
Abs etc
Grip
1/2 York 80 (42lbs) and PDA blobette. Platemates added each set. Still nothing formal.
Brookfield 2 hand towel rollups. 3 sets. 5lbs and 10lbs. Added a dishtowel to increase thickness. This SMOKES the forearms.

Bit fatigued from the double session this weekend. But not bad overall.

This progress has been made WITHOUT "secret training modalities", $50 colored grippers or $100.00 3 foot ropes. ;)