Sunday Workout - 12/4

7AM
LowerBack Ab rotation
GRIP
Lower Arms a bit sore.
Upright Rows with Apollon's Axle - 5 sets to heavy weight.
Fooled with block weights. 1/2 York 80 (42lbs) and PDA Blobette. I have been adding a bit of shot to the blobette every workout, along with sticking PlateMates on it. No set routine. I just pick them up and move them around.
Brookfield Fat Bar rotations - Forward and backward.
Towel Rollup - 1 each hand
Homemade Formulator extensions - 3 sets. It is fun to ignore correct strength curve, anatomical, biomechanical and physiological factors and also basic physics. As the FHS guri points out. ;)

Anyhoo, if you have not made a leverage wrist training device, do so now.