530AM
LowerBack Ab rotation - 5 degrees in garage.
Upright Rows w/Apollon's Axle - 5 sets medium weight 8-25 reps
Fooled with 1/2 York 80 and PDA Blobette. Nothing balls to the wall.
REST
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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December
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- THE OVERPRICED ROPE
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- Saturday Workout 12/17 - Grip
- Saturday Workout 12/17
- Metric System
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- Friday Workout - 12/16
- John Brookfield - Blueprint for Grip Strength DVD
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- Saturday Workout 12/3 - Part 2
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