Monday Workout - 12/26

Bit worn out and bloated from the Christmas weekend. My mother also uses tooo much salt.

530AM
YMCA
Shoulder Rehab
Close Grip Bench - Index on smooth, Old York bar - 135x30 185x20 225x20 315x10 315x10
Hammer Bench, Hammer Decline, Hammer Incline - 2 cycles - no rest
Light Hammer Hi-Rows
Abs

Lower arms a bit sore and puffy this morning.