630AM
Balmy 17 degrees.
Lowerback ab rotation.
Upright Rows w/ Apollon's Axle. - 6 sets to heavy weight.
Piddled around with 1/2York80 (42lbs) and PDA Blobette. Added a few Platemates each set.
2 Hand Towel Rollups - 4 sets. Clamped weight on and doubled towel over.
Homemade Fore-arm-ulator extensions. 3 sets.
Left some in tank.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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