5AM
Lowerback Ab Rotation. Cold in the garage
Grip
Messed with 1/2York 80 (42lbs) and PDA Blobette. Went in a bit sore and fatigued from the 2 weekends sessions. So just piddled around.
Titan Telegraph Key - 1 Hand - Fingers on top. Last 2 fingers. Worked this back and forth with no rest.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
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Blog Archive
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December
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- Saturday Workout - 12/31
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- Conspiracy Theory
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- Monday Workout - 12/26
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- Saturday Workout 12/24 - Part 2
- Saturday Workout 12/24
- Extinct Dinosaur
- Friday Workout - 12/23
- Dinosaur Training?
- Thursday Workout - 12/22
- Wed Workout - 12/21
- THE OVERPRICED ROPE
- Tuesday Workout - 12/20
- More Secrets
- Monday Workout - 12/19
- Sunday Aftermath
- Sunday Workout - 12/18
- CRAP From FHS
- Saturday Workout 12/17 - Grip
- Saturday Workout 12/17
- Metric System
- 50 Dollar Green Gripper
- Friday Workout - 12/16
- John Brookfield - Blueprint for Grip Strength DVD
- Thursday Workout - 12/15
- Wed Workout - 12/14
- Tuesday Workout - 12/13
- Monday Workout - 12/12
- Sunday Workout - 12/11
- Conspiracy Theory
- Saturday Workout 12/10
- Friday Workout - 12/9
- Break From the Forums
- Thursday Workout - 12/8
- Wed Workout - 12/7
- IronMind 3.5
- Tuesday Workout - 12/6
- Wave of Moronic Postings on the GB
- Monday Workout - 12/5
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- Saturday Workout 12/3 - Part 2
- Saturday Workout 12/3
- Friday Workout - 12/2
- More Douche Bags
- Thursday Workout - 12/1
- Douche Bag Post of the WEEK
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- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
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- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden