Fri Workout - 4/21

530AM
YMCA
Close grip bench - index on smooth - 135x50 185x30 225x60
DB Press - 3x30+
Hammer Incline, Hammer Flat, Hammer Decline - 2 circuits, no rest
Rope Pullovers - 3x10 - heavy
Abs

Not bad. Since starting the hi-rep stuff, the joints feel "smoother".

Lowerr arms a bit sore, thumbs puffy.