530 AM
Better sleep
YMCA
Close Grip bench - index on smooth - 135x30 185x20 225x60
DB Bench - 3x30
Hammer flat, Hammer incline, Hammer decline - 2 circuits - high reps - quick pace.
Abs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
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Contributors
Save time - find acerbic posts here
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Blog Archive
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2006
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April
(43)
- TECH SUPPORT
- Sunday Workout - 4/30
- Saturday - 4/29 Part 2
- Saturday - 4/29 Grip
- BOO-HOO
- Friday Workout - 4/28
- Thurs - 4/27
- More Number 3 Crap
- Wed Workout - 4/26
- Tues Workout - 4/25
- Monday - 4/24
- Sunday Workout 4/23
- Saturday Workout 4/22
- Fri Workout - 4/21
- MMA Training
- Thursday Workout - 4/20
- Wed Workout - 4/19
- Another Day Off
- Monday - 4/17
- Sunday Workout 4/16
- Sat 4/15
- Adjustable Pinch Apparatus
- Friday - 4/14
- Musings
- Thursday Workout - 4/13
- Wed Workout - 4/12
- Tuesday Workout 4/11
- Monday Workout - 4/10
- Sunday Workout 4/9
- Hand Size
- Saturday Part 2 - 4/8
- Saturday Workout 4/8
- Friday - 4/7
- Fri Workout - 4/7
- Hand Size Divisions
- Thursday Workout - 4/6
- Support Groups and Other Observations
- Wed Workout - 4/5
- Tuesday Workout 4/4
- Monday Workout - 4/3
- World Hand Strength Association
- Sunday - 4/2/2006
- Saturday Workout 4/1
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April
(43)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden