Wiped out. Im going to shovel a steak down, take the dog out, then hit the hay. I am short about a nights worth of sleep this week.
I noticed these two videos over the brutestrength forums:
http://www.brutestrength.com/forum/index.php?act=Attach&type=post&id=240
http://www.brutestrength.com/forum/index.php?act=Attach&type=post&id=241
Evidently it is some sort of certification procedure.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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