Wed Workout - 4/12

530AM
YMCA
Still a bit shagged, but better.
Chins - 65,12,12 - quick pace, fried after first set. The high volume upright rows and inverted rows are helping here.
Rope Pulls - 3x20
Hammer High Rows - 3x20
Smith Press - 4x15
Hammer Laterals - 3x20
Hammer Press - 3x20
Bi's, Tris, Abs