Feeling beatup today.
Lower back - ab circuit.
Upright Rows w/ Apollon's Axle - 10 sets 10 reps. Fast pace.
Inverted rows - feet elevated w/ Apollon's Axle - 5 sets - 55lbs on chest. Lotta reps.
1/2 York 80 - 3 sets 5 reps each hand.
Difficult. Hands pumped from thick bar.
Left - BLOB50 - 3 sets, 1 or 2 tiny airbornes per rep.
Right Blobette - worked up to 5lbs of platemates. Got some air.
Hands, wrists sore today. Yesterday's chinups may have also contributed.
MUSIC:
Dismember - The God That Never Was
