Went to work at 430AM
730AM
Lower Back ab circuit
Grip
1/2 York 80 - 3x5. First set hands cold. Could only manage popping it from floor.
Left - Blob50 - 3 sets 2 reps each. Managed a tad of air each rep. Finished each set with a long hold at top.
Right PDA Blobette - added some more lead - worked up to 5lbs of platemates. Managed some air.
Called it a day.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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