Sat 4/15

7AM
Lower Back and Ab Circuit
GRIP
1/2 York 80 - 3 sets 5reps
Left - Blob50 - +5/8lb Platemate - solid air *2 - +1.25 *2 pops - finished each set with a negative long hold.
Right - PDA Blobette - added more lead - +1.25lbs *2 airbornes + negative holds, +1.875lbs *2 pops + long hold.
Bit fatigued today. Stopped here.

YMCA
Hammer Hi-Rows - 3 sets 20 - maybe best weight ever.
Rope Pulls - 3x20
Hammer Lat PUlls - 3x30
Hammer Press + Smith Press + Hammer laterals
Light Bis Tris
Abs