Sunday Workout 4/23

9AM
Lower Back Ab Circuit
Upright Row w/ Apollon's Axle - 10 sets 10 reps - fast pace. Increased weight.
Inverted Row w/ Apollin's Axle - feet elevated - 3 sets 75lbs on chest, 2 sets 45lbs on chest. Hi-Rep. Rests were just time to re-adjust my feet.
Blob Work
1/2 York 80 - 2 x 5 - full deadlifts.
Blob 50 - Left - 5 singles attempts - solid air on each one.
Blob 50 - Right - 5 singles - solid air.
Blob50 is starting to come back. It peaked well in Jan -Feb, Blobette w/ Right then went through the roof, then last week crash and burn.
Arms, thumbs etc got hosed from Apollon's work.

12lb sledge to rear, used platemates.
Long Ax to front.
Fat Brookfield Stick.

Solid sets reps with the above.

Also fooled with Blob50 inbetween resting from sledge.

Concentrate on Jack's Blue Heat for the next few days.