Lower Back - Ab Circuit
Upright Rows w/ Apollon's Axle - 10 sets of 10 - fast pace.
Inverted rows - w/ Apollon;s Axle - 55lbs on chest - feet elevated - 3 sets. Lost count. Rest was just a few breaths.
PINCH
1/2 York 80 - 3 sets 5 reps
BLOB50
Left - Negative+Hold - 3 sets 1 - worked up to 7.5lbs of platemates. Solid
Right - Negative+Hold - sets 1 - worked up to 10lbs of platemates. Solid. 10lbs was limit.
Alternated Index assist each hand - picking up, holding, placing it 3 feet from where I picked it up. 3 sets 3 reps. Added 1.25lbs for last set.
DONE.
Needed the time off, but lost some of the "groove".
MUSIC:
Bathory - The Return
A classic.
