Lower Back ab circuit
Upright Rows w/ Apollon's Axle - 8 sets 10 reps. Best ever weight/volume
I have been doing this upright rows sort of "loose" like in the Svend Karlsen DVD or was it Magnus? I have noticed a big overall upper body difference since I started working them in.
Inverted Rows - w/ Apollon's Axle - feet elevated - 90lbs on chest, no rest drop to 45lbs on chest.
Fooled with 1/2 York 80 and Blob 50. Left hand is showing improvement. Solid "air" on most attempts. Right "staleness" is starting to go away. Did several full deadlifts. etc.
12lb Sledge lever to rear - worked up to 10lbs additional. SLOPPY but controlled, then took magnets off and did a few sets. Fairly good reps.
Ax Lever to front - 5 sets adding magnets. Steady improvement.
Fat Brookfielfd stick - 1 bout.
Felt pretty good at end of workout.
MUSIC:
Lair of the Minotaur- Ultimate Destroyer
