Saturday - 7/1 GRIP

7AM
Lower back/ab stuff
LEFT Hand - warmup with trainer and #1, then
shiny #2 - 4 speed singles with overcrush
filed #2 - 4 speed singles with overcrush
Palm tender, callous is on the way.
3 negatives singles withe blobette
RIGHT Hand- PDA Blobette 43lbs - 9 fast singles. Hold at top.

MUSIC:
Dissection - Reinkaos