Thurs - 7/27

5AM
Lower Back/Abs
Upright Rows w/ Apollon's Axle - 123x20 143x20 163x20 183x20 203x22
Quick pace on these. "Svend" style.
Seated DB Hammer Curls - 2.5inch - 88.75lbsx3each 88.75lbsx3each
Lower arms SMOKED.

Added 1/2lb to PDA Blobette - 43.5lbs
Left - 6 negative holds - topped at +10lbs in Platemates
Right - 6 full deadlifts

Stopped. Don't want to dig in too deep. Thick bar stuff is brutal.

In case you are joining in late. The PDA Blobette (mine anyway) is much harder to get off the ground than the Blob50. It is taller and wider and a bit smoother. My Blob50 is 51lbs. A full deadlift with the Blob50 is about equal to 46lbs on the Blobette. Your mileage may vary.

MUSIC:


Gorgoroth - Ad Majorem Sathanas Gloriam

NEW ALBUM!