Saturday - 7/15 - GRIP

Got up at 430, went to work for about 1 and 1/2 hours.
630AM
Lower back ab warmup , abs in between sets also.
LEFT HAND
Trainer x 20
#1 x 10
Shiny #2 x speed overcrush
RB210 - 8 singles - speed overcrush
PDA Blobette 43lbs +1.25magnet - 5 long negative holds

RIGHT HAND
Full deadlifts
8 Fast singles - Blobette 43.0lbs
10 fast singles - Blobette+1.25lbs magnet

Bit slow warming up, but finished smooth.

I need to get the BLOB50 outside to start some farmers walks.

MUSIC:


KAMPFAR - KVASS

Excellent Black Metal.