Saturday - 7/22 - GRIP

Got up at 430AM to do some crap at work.
Woke feeling "clumsy".
7AM
Abs lower back etc
Still feeling "clumsy"
Left and Right - Trainerx20

Left
#1x10
Shiny #2 - Speed/Overcrush
Strap Holds with leather belt (a tad over 1/4" thick). Ironmind loading pin not included in weight.
#3 Gripper
5lbsx1
7.5lbsx1
10lbsx1
13.125lbsx1
15lbsx1

Not bad. Still feeling my way. It has been about 7or 8 months since I picked up a #3. I hate fuking grippers. Next workout will move to a bit thinner strap.

Right Hand
10 fast singles with PDA Blobette (43lbs). Took a few clumsy attempts to get the groove.

Left some in tank for tomorrow. Brain had to work to hard today.

MUSIC:


Deicide - The Stench of Redemption

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