Sunday Workout 7/30

Still in a heat wave here.
730AM
Lower Back Ab warmup.

Upright Rows w/ Apollon's Axle - 123x20 143x20 153x20 153x20 153x20 153x20
Fast pace. Just gulping air between sets, and a mouthful of coffee.

Seated Fat DB Hammer Curls - 2.5" - (Ironmind 22" Olympic fat with PVC buildup.) - 90x3each 90x3each.

Thickbar stuff blows away the arms.

PDA Blobette - 43.5lbs
Left - Negative/Holds - worked up in singles to +10-5/8lbs additional, then worked back down.

Right - Full deadlifts - stayed with 1.25-2.5lbs additional. Negative with 15-5/8lbs.

Sledge Lever - Arm at side.
12lbsx12 front/back
10lbsx12 front/back
Bit loose in style.

Finished with more blobette work. Negative Holds Left. Right Picking up and walking around small mat area.

MUSIC:


Grave - As Rapture Comes

These guys are making a great comeback!